Friday 24 April 2009

wu nanfang lohan chui(arhat pound)

Shaolin Xinyi Arhat Pound belongs to one of the traditional Wushu series it is passed by the famous warrior monk Jiqin in the late Qing Dynasty. its The characteristics are simple and unadorned well with fighting capabilitywith strong attacking and defensing skills, attackAttacking and defend defense echo with each other and taking in and sending out coincide with each otherbreath in and out are combined together the strong and the weak mutually assist each other tempered toughness with gentleness, mixture of truth and deceitreal and cheating moves can not be recognized, every trick and skill not attacking but defendingevery actions are either attack or defend like a hungry tiger pouncing on its prey powerful and valiancy at the mean time, its fighting sound like the tiger's whistle fist The style and manner of the boxing like having root on the groundactions goes very steadily, like spring-water has no wave when quiet stand like a quiet spring pool and overturn the river and upset the sea when attackingacts like a terrific ocean and overturn the river and upset the sea when attackingthe fist like a stone which can pouch a hole.





Section 1
Preparatory posture

Posture number Name of posture
Posture 1 two hands holding fist

Posture 2 cross hands

Posture 3 double vertical block

Posture 4 flying cracker

Posture 5 protecting body fist

Posture 6 towing cannon in leaping step

Posture 7 hacking fist for two times in body squatting posture

Posture 8 Lifting the body and revolving fist
Posture 9 Face-covering palm
Posture 10 Protecting body towering fist
Posture 11 Wringing body, squatting and stretching claw forward
Posture 12 Sparrow hawk shrinking body
Posture 13 Towering cannon



Section 2
posture number Name of posture
Posture 14 Turing over and hacking with the two
Posture 15 Blocking hands for two times
Posture 16 Heart separating
Posture 17 Attacking-rib palm
Posture 18 Circling and rolling body
Posture 19 Failure posture
Posture 20 Hacking palm in coiling hands and squatting step
Posture 21 Lifting body and striking with fist
Posture 22 Black tiger attacking heart
Posture 23 Wringing hand and hacking fist
Posture 24 Monkey washing face
Posture 25 Throw up one’ s hand in galloping hands
Posture 26 Circling and wrapping body
Section 3
posture number Name of posture
Posture 27 Picking on the sky
Posture 28 Chopping hand palm
Posture 29 Stirring palm for two times
Posture 30 Rolling body and riding on a tiger
Posture 31 Wringing hand and attacking heart palm
Posture 32 Protecting body and wrapping for two times
Posture 33 Towering cannon
Posture 34 Rolling body and hacking palm
Posture 35 Blocking hand and hacking palm
Posture 36 Circling and sitting on mountain
(hero in horse stance)


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